What to Eat and How to Eat it by Renée Elliott

Author:Renée Elliott
Language: eng
Format: epub
ISBN: 9781911595397
Publisher: Pavilion Books
Published: 2017-06-08T16:00:00+00:00

Ways to Eat

• Blend into smoothies.

• Make bean dips and spreads.

• Make a layered dip with cooked beans, mashed avocado, chopped tomatoes and red onion, Greek yogurt and grated cheese.

• Toss with vinaigrette, avocado, red onion and tomatoes.

• Create hearty soups and stews.

• Find recipes for regional bean specialities.

• Make chilli con carne and chilli non carne.

• Eat quesadillas – a flour or corn tortilla, spread with beans and cheese, then folded over or topped with another tortilla and grilled.

• Make burritos – a flour tortilla filled with beans, rice, vegetables and additions like cheese, then wrapped.

• Enjoy enchiladas – a burrito-style meal but in a corn tortilla covered with chilli sauce and cheese, then heated in the oven.

• Try tacos – a crisp corn tortilla folded over, filled with beans, lettuce, tomatoes and cheese.

• Have nachos with beans.

• Add to salads and pasta dishes.

• Sprout and add to anything you like.

• Put on baked potatoes.

• Look up great bean burger recipes.

• Make your own baked beans.

• Make cassoulet.

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